Move&Meditate

Every month we offer a series of new and recurring workshops. We love introducing new elements to our studio, and it seems you love them too! Keep scrolling to find out what we have in store for you this january 

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JAN 21-23 | Round 3 | 7:00-9:00PM

Budokon Yoga Workshop

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Budokon (BDK) is one of the most unique contemporary training systems in the world, created as a practice for movers of all types seeking the highest level of agility, mobility, stamina and strength. The Budokon Yoga Primary Series that’ll be explored in this workshop, consists of of 7 sections, introducing fluidity to your practice in a Mixed Movement Flow incorporating Modern Martial Arts, Yoga, Calisthenics and Animal Locomotion.

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ADVANCE YOUR ASANAS -

A super cool workshop with Laila Farouk that’ll help you build a foundation to tap into some more advanced Asanas (postures) and explore and access Asanas including Bird of Paradise, Super Soldier, Eight Angle Pose and a couple of more surprise ones. 

This workshop is open for practitioners with at least one year of consistent practice. 

Join laila's upcoming "Advance Your Asana" workshop at the mala! Rather than focus on the results, come with an open mind, leave your expectations at the door and get ready to flow!

You'll build a foundation that will allow you to explore Intermediate-Advanced level Asanas including Bird of Paradise, Super Soldier, Eight Angle Pose and a couple of more surprise ones!

 

Advance your Asana Laila Farouk - 16 JAN 5-7PM